日式蛋包饭 ~ Omurice ( オムライス )

 

 

 

食谱取自 ：Just One cookbook

 

日式蛋包饭

 

材料：

中型洋葱半粒 ， 切碎
鸡肉 , 切成半寸厚
橄榄油 1汤匙
玉米粒+青豆+红箩卜（杂菜）   半杯
盐
黑胡椒粉
冷饭  1杯
番茄酱  1汤匙
酱油  1茶匙

 

蛋饼（1人份） ：
大鸡蛋 1粒
鲜奶  1汤匙
橄榄油 1汤匙
芝士丝  3汤匙

 

做法 ：

1． 烧热1汤匙的橄榄油，爆香洋葱至软。然后加入鸡肉煮至熟。

2．加入杂菜，盐和黑胡椒粉。加入冷饭。

3． 加入番茄酱和酱油，试味。盛入碟，备用。

 

蛋饼做法 ：

1．用筷子把蛋液和牛奶搅打均匀。

2．不粘锅用出纸巾涂上少许橄榄油。

3．趁锅热，迅速倒入打好的蛋奶液。煎至鸡蛋可以在锅里来回移动，中间向凝固趋势转变但还没有完全凝固。

4．加入芝士丝和炒饭。用铲子沿着蛋皮与锅接触的边缘，将蛋皮轻轻向上折叠。

5．锅里扣入一个比蛋皮直径略大的盘子，左手握着锅柄，右用手压在盘子底部。

6.  左手握着锅柄将锅向上反扣，蛋皮包裹着米饭就被反扣在盘子上。蛋饼皮上挤点番茄酱。

 

 

Recipe source : Just One cookbook

Omurice (オムライス)

Ingredients:
1/2 medium onion , chopped
1 chicken meat , cut into  1/2 inch pieces
1 tbsp  olive oil
1/2 cup mixed vegetables
Salt
Freshly ground black pepper
1 cup cooked Japanese rice
1 tbsp Ketchup and more for decoration
1 tsp soy sauce

 

Omelette (per person) :
1 large egg
1 tbsp  milk
1 tbsp olive oil (per person)
3 tbsp cheese (your favorite cheese )

 

Method :
1. Heat 1 Tbsp. of oil on a non-stick skillet and start sautéing the onion. Once the onion is soft, add chicken and cook until no longer pink.

2. Add mixed vegetables and salt and pepper. Add the rice and break into small pieces.

3. Add Ketchup and soy sauce and mix well. Transfer the rice to a plate and wash the skillet.

 

For omelette :

1.     Whisk the egg and milk in a small bowl.

2.    Heat the non-stick skillet on medium high and apply a layer of oil GENEROUSLY with oil-soaked paper towel. You need to make sure that oil is nicely applied in order to slide the egg off the pan later on.

3.    Pour the egg mixture into the skillet when the surface of the skillet is hot.

Quickly swirl the egg mixture around the pan and lower the heat as soon as the egg mixture is half solid.

4.    Put the cheese and the fried rice mixture on top. Use the spatula to fold both side toward the middle and shift the pan to move the omurice to the edge of the skillet.

5.    Hold the serving plate in one hand, skillet in the other hand and flip . While it’s hot, shape up the Omurice with paper towel (otherwise it’ll be too hot!).

6.    Continue making another set(s) of omelette until you’ve used up all the chicken fried rice. Decorate the Omurice with Ketchup. Serve immediately.

I am submitting this post to Asian Food Fest Japan month  hosted by Alan of Travelling Foodies