腐皮沙丁鱼 ~ Deep Fried Spicy Sardines in Beancurd Skin

 

食谱取自 ： 名食谱, 第77期

腐皮沙丁鱼

材料：
沙丁鱼 250g ( 我用罐装沙丁鱼 )
鸡蛋  1粒
腐皮 12张 （每张 6 x 6寸 ）
清水 50ml
适量的薯粉水（ 封口用）

香料：

红辣椒  3条
青辣椒  2条
洋葱 50g
小葱头 6粒
香茅 1根
食油  2大匙

调味料：

盐 1小匙
糖  1/2小匙
芫茜碎 1/2小匙

 

做法 ：
1．把沙丁鱼洗净后抹干水分，盛入蒸炉，已大火蒸8分钟至熟透。离火，去骨，放置备用。（ 如用罐状沙丁鱼，去掉番茄酱就可以了）。

2．将香料放入搅拌机里捣烂至顺滑。
             

 

3．锅里烧热2大匙食油，以中火爆香捣烂之香料至辣油参出的。
             

4．加入清水和调味料，翻炒片刻至浓稠。盛出，放入鸡蛋和沙丁鱼肉拌匀。

5．把适量的沙丁鱼混合料放在腐皮上，涂上少许面粉糊，包成信封的形状并封口，重覆同样的步骤至用完腐皮.

6．锅里烧热适量食油，中火油炸腐皮约3分钟至金黄色。捞起，沥油，即可上桌。

 

Recipe source : Famous Cuisine @ No.77

Deep Fried Spicy Sardines in Beancurd Skin

Ingredients :
sardines 250g ( I used sardines in tin )
1 no egg
12 pieces beancurd skin ( 6X6 inches each )
50ml water
some plain flour starch ( for sealing )

 

Spicy paste :
3 red chillies
2 green chillies
50g big onion
2cm fresh turmeric
2cm ginger
6 shallots
1 stem lemon grass
2tbsp cooking oil

Seasoning  :
1 tsp salt
1/2tsp sugar
1/2tsp chopped coriander leaves
 

Method :

1. Wash and clean sardines , steam over hot boiling water at high heat for 8 minutes until cooked through . Remove the fishes and discard the fish bones .
（ If using sardines in tin , just discard the tomato sauce ）

2. Pound the spice paste ingredients in a food processor become smooth paste .

3. Heat 2tbsp cooking oil in a pre-heated wok , stir-fry spice paste over medium high heat until fragrant and chilli oil is separates .

4. Add water and seasoning , toss until thick . Dish up and mix egg and sardines flesh .

5. Spoon enough of sardines mixture on each beancurd skin, brush some cornstarch at the edge and gently fold it up as “ envelope “ shape and seal it up .  Same steps to complete the rest of ingredients .

6. Heat enough hot oil to deep-fry the beancurd packet for 3 minutes over medium heat until golden brown. Dish up , drain and serve .

 
And this post also linked to Cook-Your-Books #9 organised by Joyce from Kitchen Flavours.