西兰花酱拌烤鸡扒 ~ Chicken Chop with Mashed Broccoli & Cheese

食谱取自 ： 名食谱 @ 第57期

腌渍鸡扒

材料 :

6件 鸡扒 (全鸡腿 ，去骨 )

腌料 :

1½ 小匙  盐
1½ 小匙 柠檬皮屑
1½ 小匙 黑胡椒碎末
3小匙 柠檬汁
3小匙 蚝油
3大匙 面粉

做法 :

1. 鸡扒洗净后抹干水分，然后用松肉器把鸡扒拍松。

2. 鸡扒加入所有腌料拌匀 ，腌渍2小时或隔夜，备用。

Recipe source : Famous Cuisine @ No . 57

Marinate Chicken Chop

Ingredients :

6 pieces chicken chop ( chicken whole leg , remove the bone )

Marinade :

1½ tsp salt
1½ tsp grated lemon peel
1½ tsp crushed black pepper
3tsp lemon juice
3tsp oyster sauce
3tbsp plain flour

Method :

1. Rinse chicken chops and pat-dry .Tenderize the chicken chop with a mallet to break the tough fibers .

2. Season the chicken chops with marinade , mix well . Marinate for 2 hours or overnight  .

食谱取自 ： 名食谱 @ 第57期

西兰花酱拌烤鸡扒

材料：

1件 已腌好的鸡扒
适量 Mozarella 芝士丝
少许青葱和芫荽 ( 装饰 )

西兰花酱 :

200g 西兰花
2大匙 特级橄榄油
1大匙 牛油
少许盐
少许鸡精粉

做法 ：

1. 烧热3大匙油，将鸡扒以中火煎熟至两面金黄香浓，盛碟备用。

2. 准备西兰花酱 : 把西兰花先用沸水煮熟至软化，取出，放入搅拌机内，并加入橄榄油和牛油一起捣烂至滑，加入盐和鸡精粉调味 ，盛起备用。

3. 将适量西兰花酱铺在鸡扒上，再撒上少许芝士，盛入预热烤箱以180度5分钟至芝士溶化，取出，以青葱和芫荽装饰，即可享用。

Recipe source : Famous Cuisine @ No. 57

Chicken Chop with Mashed Broccoli & Cheese

Ingredients :

1 piece marinated chicken chop

some shredded mozzarella cheese
spring onion and coriander ( for garnishing )

Mashed broccoli topping :

200g broccoli
2tbsp extra virgin oil
1tbsp butter
salt to taste
chicken stock granule to taste

Method :

1. Heat up 3tbsp oil in the preheated sauce pan to shallow-fry the marinated chicken chop over medium-high heat until golden brown and cooked through . Dish up and set aside .

2. To make mashed broccoli , blanch the broccoli in the boiling water until soften . Dish up abd blend in the food processor with olive oil and butter until paste smooth , season with salt and chicken stock granule . Set aside , ready to serve .

3. To assemble , spoon some mashed broccoli on the fried chicken chop and sprinkle some mozzarella cheese on top . Bake in the preheated oven at 180c for 5 minutes or until cheese is melted . Dish up and garnish with spring onion and coriander . Serve at once  .